There’s plenty to choose from for every requirement so, whether you’re looking for something to wake you up gentler, tackle SAD or insomnia or just would like a classic alarm clock with some mood-boosting lighting features, there should be something here to suit. We’ve found the best sunrise alarm clocks to shop with our edit ranging from high-tech options from Lumie and Philips to simpler models from Silentnight and Amazon.

Some of the more advanced models are also equipped with relaxing sounds to help you sleep and wake up, can play the radio, colourful mood-boosting lights (a relaxing lavender, a mellow blue, and energising yellow) and some even charge your phone. These alarms gradually expose you to light in the mornings by simulating natural dawn over a set period of time and set off your alarm when the light is at its brightest.Įach model provides the function of waking you up with light. You may have seen these innovative alarm clocks circling around the internet, so here’s how they work and the benefits.

Exposure to gradual light at the start of the day is the most effective way to gently wake you up and regulate your daily sleep cycle but as we don’t have the same amount of exposure to the sun all year round, this isn’t always possible naturally.Ī sunrise alarm clock that imitates natural daylight could be the solution to acclimating your body for a gentler wake up regime, especially in the months where there is less natural sunlight. During cold winter months where there’s a lack of natural sunlight, waking up in the mornings is no mean feat.

Best natural light alarm clock